WHAT IS DYSANIA

BY: Onuegbu Charles Izundu

 

Introduction

Dysania, which is a situation that is characterized by a strong desire to stay in bed or avoid daily activities at dawn has affected a large number of people worldwide. Dysania goes beyond plain lethargy and entails a complex interplay of mental, emotional, and physical factors.

 

Definition of Dysania

Marks (2023) defines Dysania as an “extreme difficulty or inability to get out of bed in the morning or after waking up”, Shuteye (2025) also corroborates the above thus,   “Dysania refers to extreme difficulty getting out of bed and is often linked to underlying issues like depression, anxiety, or sleep disorders”. According to Dunhill (2023) “people with dysania have an extreme desire to stay in bed, but will not necessarily get any extra sleep compared to people that get up and go, making it a difficult problem to overcome”. Finally, dysania is a term that refers to finding it hard to get out of bed in the morning or feeling an overwhelming reluctance to start daily activities. It is often associated with depression, anxiety or other mental health conditions, but it can also be a symptom of burnout, lack of motivation, or simply not getting enough sleep. People experiencing dysania might struggle with morning routines, feel lethargic, or have trouble finding the energy to tackle daily tasks.

 

What are the Signs of Dysania?

According to Marks (2023) Dysania can be a symptom of many medical conditions; and some of the common signs are:

Depression, chronic fatigue syndrome (CFS), fibromyalgia, sleep apnea, anemia, thyroid disorders, diabetes, restless legs syndrome, heart disease and sleep disorders.

Causes of Dysania

Dysania can be caused by various factors, including:

1. Mental health conditions: Depression, anxiety, and bipolar disorder,
2. Sleep disorders: Insomnia, sleep apnea, or restless leg syndrome can disrupt sleep patterns,
3. Burnout: Chronic stress, overwork, and lack of self-care can lead to emotional exhaustion,
4. Lack of motivation: Feeling unfulfilled, demotivated, or disconnected from goals can contribute,
5. Physical health issues: Chronic pain, fatigue, or medication side effects can play a role, and
6. Lifestyle factors: Irregular sleep schedules, poor diet, or lack of exercise can exacerbate dysania.

 

Solution to Dysania

Some potential solutions to dysania include to:

1. Establish a consistent sleep schedule,
2. Create a morning routine,
3. Get some morning sunlight,
4. Exercise regularly,
5. Practice mindfulness and self-care,
6. Break tasks into smaller steps,
7. Seek support,
8. Set realistic goals,
9. Limit screen time before bed, and
10. Consider professional help.

 

Conclusion

Dysania is severe difficulty or incapacity to wake up or get out of bed in the morning. It can be caused by health of physical related factors.  Overcoming dysania requires self-care, lifestyle changes and support. Establishing routines, practicing mindfulness and asking for help when needed can help one get started and start tackling daily challenges with more enthusiasm and determination.

 

References

Dunhill, J. (2023). Struggling to get up in the morning? It could indicate dysania.

https://www.iflscience.com

 

Marks, J. (2023). How to recognize and manage dysania. https://www.webmd.com

Meta, AI. (2025). What is gysania. https://www.meta.ai/

 

Shuteye, AI (2025). https://shuteye.ai/blog/dysania.